Manage Your Weeds The Professional Way

Weeds are opportunists. They will find bare spots or places where your grass is weak, and they will exploit them to their advantage.

Perennial weeds (weeds that grow from their roots every year) can spread and make a lawn unsightly. Annual weeds (weeds that die at the end of the season and reseed the next year) can leave bare spots that are vulnerable to runoff.

No matter what weeds you have, the first line of defense is preventive practices. Try these options to get at the root of the problem first, before resorting to herbicides.

Prevention practices

Mow high. Do not mow grass shorter than recommended for the species you grow. Mowing at 3 inches or higher helps grass shade out weeds and encourages a thicker, more competitive turf. See other sections of this site to make sure that you are using the right grass species, fertilizing and watering correctly, and generally doing all you can to encourage healthy grass.

Reduce compaction. Pay special attention to heavily Real weed dispensary used areas and sections next to pavement. Weeds can gain a foothold in these spots and spread to the rest of the lawn if it is weak.

Repair bare spots by raking in seed in early spring so that the new grass can compete with the weeds that are sure to come up. This can be tricky though. When you seed, you can’t use traditional pre-emergent crabgrass products because these will keep your grass seed from germinating just like the crabgrass seeds.

There are however a couple of products and strategies to avoid this situation and keep the spring crabgrass germination

If lawn is thin, fertilize it properly with quality fertilizers to improve density.

Let the weeds be your guide. If weeds dominate an area, it’s likely that there is something wrong with either the growing conditions or your lawn practices. Dense stands of prostrate knotweed are a good sign of soil compaction. Don’t just pull out the weeds. Relieve the compaction. Violets (Viola spp.) are a good sign of low light levels. One solution might be to seed shade-tolerant fine fescues or new shade and drought tolerant hybrid bluegrasses.

If you use herbicides…

o Use the right product at the right time. Follow label directions and try to spot treat areas with the weeds only using the right liquid concentrate weed control. The best and most economical way is in a pump sprayer. You usually mix a very small amount with water and spray. This saves lots over time.

o Use granular weed control products only on lawns with lots of weeds throughout. Some products are better than others for certain types of weeds. Applying at the right time, and allowing the weeds to take in the weed control is critical. Usually this is done while the grass is wet or damp to help the granules stick to the weed. 24-48 hours without rainfall is best.

Airport Transportation Services

Long flights are tiring for most people. And it can be even more tiring if you have to wait for cabs to reach your destination after landing. To rid you of the troubles of getting a cab or driving your own car after a long, tiring flight, various airport transportation services provide highly luxurious and comfortable vehicles for an ultimate travel experience.

Let us discuss some of the significant ways you can benefit through a reliable airport transportation service:

Luxurious Vehicles: They provide highly sophisticated and high-end vehicles to airport transportation service give you the most luxurious and comfortable ride to and from airports. These sophisticated vehicles are designed with superb amenities and features to make your travel experience absolutely special and memorable.

Options: Reputed transportation services provide a wide range of luxurious vehicles such as Limousines, SUVs, Sedans, Corporate vans and many more to provide you the chance to make a choice in accordance with your requirements, preferences and conveniences.

Chauffeurs: Reliable airport transportation services provide highly trained, experienced and professional chauffeurs who are dedicated to provide you the safest and the most relaxing ride of your life. They are extremely well-acquainted with the roads and are dedicated to provide you on-time transportation services to and from airports. Moreover, apart from being highly professional, the chauffeurs are also extremely courteous and well-mannered. They have the efficiency to take care of your goods and luggage as well, thereby saving you the troubles of bothering about them.

Flight Monitoring: Airport transportation services use advanced technologies to track your flight timings, which in turn helps them to provide you on-time pick and drop services to and from airports. They are dedicated to picking you up from the airport and drop you off in time to avoid any kind of delay or trouble.

However, in order to avail the best services, it is extremely important to hire the services of the most reputed and reliable transportation company. Here are some of the significant factors that you need to consider while choosing the right one:

Safety: There are some important safety factors that need to be checked before getting into business with an airport transportation company. For example, you must make sure that the company you choose is appropriately insured, that they provide vehicles that are in superb condition and also that they provide chauffeurs who are not only experienced and trained, but also courteous enough to know how to take excellent care of your comforts and conveniences.

Reputation: It is important that you check the reputation of a transportation company before hiring their services. Reputation is probably the most significant aspect that speaks a great deal about the quality of services a company can provide to its customers. Make every effort to study the market and know how they work and how they have served their previous customers.

Deals and Discounts: Make a thorough comparison between the deals and discounts offered by various transportation services. If you are a corporate traveler who needs to travel by air on a regular basis, it is beneficial to choose a transportation service offering the most attractive deals for airport transportation services.

Last, but not the least, before getting into business with an airport transportation service, it is important that you know and understand the terms and conditions that they work on.

Affordable Airport Hotels

Greensboro is the third biggest city in the state of North Carolina by population. It is also the biggest town in Guilford County and the nearby Piedmont Triad metropolitan region. This city is situated at the meeting point of the two main interstate highways, the I-40 and the I-85 in the Piedmont, area of Central North Carolina.

Greensboro, North Carolina is the favorite destination of many travelers so that there are many Greensboro airport hotels around. Here they are:

The Holiday Inn Express Hotel and Suites Greensboro Airport Area is just three miles away from the Piedmont Triad airpot pickup International Airport. This modern Greensboro, NC airport hotel is situated close to the main businesses and attractions. Some nearby main businesses include: Volvo Trucks North America, Pepsi Bottling Ventures, RF Micro Devices Inc., and Syngenta Crop Protection.

The Holiday Inn Express hotel is centrally situated to innumerable attractions in the Piedmont Triad, from the neighboring Wet ‘n Wild Emerald Point to Old Salem in Winston-Salem. Furthermore, this Greensboro hotel near airport also has lots of attractions involving the Greensboro Children’s Museum, the Greensboro Arboretum and the Natural Science Center of Greensboro.

Plus, this Greensboro, NC hotel is exactly situated off I-40 and at exit 210. It is just only nine miles away from downtown Greensboro. Some of the hotel’s facilities are free wireless Internet access, 24-hour Business Center, airport shuttle, a hot continental breakfast bar, a 24-hour fitness center and an outdoor pool.

The Candlewood Suites Hotel Greensboro has a room with a fully furnished kitchen including a full-sized refrigerator and ice maker, range, microwave, and dishwasher. Communication is not a problem with Internet access, voicemail, free local calls, and two separate phone lines here in this hotel.

The guests can also borrow their favorite music or movie from the library of this NC Greensboro airport hotel to enjoy in their room’s suitable recliner. There’s also a cupboard which is an on-site convenient store, a 24-hour Fitness Center, and a free laundry facility. Pets are also allowed with a hotel charge.

Candlewood Hotel is just 4 miles south of the Piedmont Triad International Airport in the Deep River Office path. Some nearby shopping and activity areas are: Oak Hollow Mall, Celebration Station, Four Seasons Mall, The Greensboro Coliseum Complex and several restaurants. It is also near to Emerald Point, Castle McCulloch, and local companies such as Federal Express, RF Micro Devices, Gilbarco, Volvo, and many more.

The Greensboro High Point Marriott Airport has taken the High Point NC Hotel to feel a modern level of remodeled guestrooms, concierge lounge, suites and a full renovation of the on-site and outdoor pool and health club.

Having 32-inch LG HD TVs and the all-in-one multimedia jack pack in all rooms will encourage even the sense of Piedmont Triad airport passengers while the down comforters, 300 thread-count linens, and the thicker mattresses will give the visitors all the conveniences of home.

This airport hotel in Greensboro, North Carolina provides quick airport pickup for all tourists and daily shuttle trips to the odd cafes and shopping centers nearby while it is situated on the Piedmont Triad International Airport’s grounds. This hotel is also surrounded by 17 imposing landscaped acres.

How to do Hand Embroidery For Gloves Digitizing Process?

If you are carrying out the embroidery process in the right direction and with the necessary equipment, then performing the hand embroidery on gloves digitizing is an easy process to do.  One of the biggest hurdles that most of the beginners would face while carrying out the jersey would be in terms of stretching of the fabric when it pulls out so much or become tight too.  But the proper use of stabilizer will make this task easy to perform.

The embroidery work on the jersey would be as smaller as the piece of the heart design or it can be as huger as the filling of the font on the top front side of the jersey. Hence in simple, we would say that there are so many simple ways by which you can carry out the hand embroidery on the clothing item.

To perform the hand embroidery on gloves digitizing, the following main items would be needed:

  • Stabilizer
  • Embroidery hoop
  • Embroidery floss
  • Needle it should be round end preferred
  • Iron

Overview of Different Types of Stabilizer:

First of all, we are discussing the types of stabilizers that need to be carried out in the embroidery work on the jersey.  When it comes to the clothing embroidery, then our first recommendation would be considering the use of some removable stabilizer for you.  It would let the design to stay at its own place for a long time. Hence along with it, you would be finding the back of the stitching to be so much soft and not at all scratchy for your skin.

There are so many different stabilizers that are meant for the stretchy kind of fabrics as well. Some of them are temporary and some of them are permanent in nature too. Some might tear away and some will rather get dissolve into the water.

Along with some of the stabilizers, the main goal is all about preventing the fabrics from any kind of stretching as it would distort away the embroidery as it is removed off from the hoop.  In order to achieve this, the piece of the stabilizer would be staying for a large time as compare to any other embroidery design or the hoop you are using upon.

Try to Stabilize Fabric with Baste-On Material:

There are some of the stabilizers that are designed upon the back of the embroidery of gloves digitizing. Try to start the embroidery always on the inside area of the jersey. Sliding into the piece of paper is held just in between the layers of the fabrics that make it much easy to baste upon as between the second layer of the jersey.

You have to place the stabilizer in one such area which you will be stitching upon. Try to take some large basting stitches by means of a needle and the use of thread. This might secure the stabilizer to the side of jersey. It is much important to keep up on the fabric and stabilizer in the smooth variation as possible.

 

Promotional Products For Your Embroidery Digitizing Change Life

With time and as technology is advancing, the marketing promotional world is completely changing brilliantly. New platforms are being introduced with some varied forms of communication channels in it. Amazing social media platforms are being introduced such as Whats app or Facebook that can help you to choose your embroidery digitizing business grow even more. All these social media platforms are coming across with some exciting features all the time in various dimensions.  This probably gives the business owners a sole chance through which they can attract a more significant number of audiences by using different marketing tools and tactics.

It is essential and much needed for the market owners to stay ahead in the promotional race and try to keep themselves immersed in the latest marketing trends all the time. The coming future of promotional products is so much bright and improved that it will open some more opportunities for the marketing world.

According to the latest survey report of 2018, the maximum content of any promotional product marketing in 2019 will be based on the gifts and items effects.  Right through by making their presence stronger in the promotional product embroidery digitizing marketing world, marketers will be able to make their presence stronger enough in the audience platform.

The audience of today is more conscious about making their way towards the promotional products and so on.  They love to interact and involve themselves more and more on promotional gifts and acquiring discount offers.

To create strong ephemeral content, promotional product marketing should be bringing some robust strategies that not just allow the users to engage with the brand but even help them to target audience on a paramount level. It would not be wrong to say that the coming future of promotional products in few years is so much bright and advancing for the business owners.

Managing the money when you have started a small scale business is a high motive. You can’t merely keep dividing your attention to every advertising avenue that you come across. But then again, you need a way out for the promotions of your business; be it with a restricted price range; however, it has to be productive. So for those who want a multiplier effect on their business, we will recommend them with outstanding access to Promotional Products.

So how can the promotional products have a rewarding effect on your business?

Needless to say, however, these techniques are a sure shot for restrained price range promotions. The best part about investing in this embroidery digitizing product is that these end up constant technique of promotions in the world. Once you have invested in any of the techniques, it will serve you for the most extended length of time.

For instance, if your employer has started to provide some new service and you want people to know about it, then the first thing to come to your thought will be banners and fryers. So these both mediums are the promotional products. But to be more specific, when a business makes a more significant effort and buys promotional mugs, t-shirts, etc. then there is a higher probability of getting adequate reception from the buyers.

Free WordPress Themes Vs Premium WordPress Themes: Why Buy a Theme?

There’s no free lunch.

Is this really true?

After all, WordPress is free and there are thousands of free WordPress themes (a.k.a. templates).

But, what should you do about the free WordPress themes vs. premium WordPress themes question?

I’ve used many free and premium WordPress templates.

When I started out building websites and blogging, I used free themes. At first, I thought free were great. As I started building my sites and wanting more capability, I grew frustrated.

Ultimately I caved in and bought a premium WordPress template. I never looked back.

However, that’s not to say free WordPress themes are not worth using. I didn’t test every free theme available so I can’t say there isn’t a perfect free theme for your website.

Why buy a premium WordPress template?

1. Embedded links

Many free templates are filled with embedded links… and I’m not talking about a link back to the developer (which is cool by me). I’m talking about links to nefarious sites that you would not wish to link to.

I don’t by any stretch of the imagination suggest all free theme developers do this. There are many outstanding theme developers who simply have a link to their site as designer (some don’t even do this). The trouble is spotting the good from the bad.

2. Updates

I like the fact premium themes come with updates when WordPress updates. I’d hate to build a fantastic site only to have issues arise down the road because new updates aren’t issued.

3. Forum support

I like forum support with my themes. Most free themes don’t come with support. You’re on your own. I like the fact I can jump into a forum and get answers to my questions.

4. Theme features

Generally (and this is a big generalization), you get more features and flexibility with a premium theme. Go ahead and check out the premium theme features and then compare those with free themes. Generally you’ll see a trend that you get more features with a premium template.

5. Attention to detail

Generally, premium themes pay more download themes attention to detail. There are always exceptions, and there are no doubt some fabulously designed free themes. However, generally, I’ve discovered that premium themes have nicer designs.

6. Credit restrictions

I like the option of removing a link to the theme developer. Many free theme developers stipulate you must retain the link or links in the footer to the theme developer’s site or sites. I like giving credit where credit is due, but I also like the option to remove the link if I so wish.

7. Design flexibility

If you’re looking for drag and drop WordPress theme customization technology, you’re best option is to go with a premium WordPress theme designed for easy customization.

8. Code compliance

Most prominent premium theme developers create themes that are W3C code compliant. Many free templates are W3C code compliant, but not all. Can you spot the difference? If not, then rest easy with a premium theme.

9. Future considerations

Once you get familiar with a premium developer, using their other themes becomes very easy. I’ve noticed this with many developers. At first, I spend some time figuring out the backend; however, once I become proficient with one theme by a developer, using other themes by that developer is easy.

That’s not to say you won’t become familiar with a free templates. Instead, most free themes are a one-off or a few by that developer. If you go with a different free theme for another project or a website re-design, chances are you’ll choose a free theme from another developer. This requires learning a different backend.

Different Kinds of Men’s Hair Cut Styles

Most men these days are cognizant about what they look like. They search for the best men’s hair style styles that will improve their appearance. Try not to worry over methods for discovering experts who realize the most recent hair patterns for men, as they are anything but difficult to discover. Search on the web or request suggestions from loved ones. Ensure your beautician has gone to proficient haircutting classes to guarantee the best administrations.

Here are some mainstream men’s hair style styles you can look over:

– Afros

There are individuals who favor medium length. They how to sharpen hair clippers need something that will assist them with sticking out, so they pick afro. In spite of the fact that seldom observed, it is as yet thought to be a prevalent hairdo. There are men who enable their afro to become untamed while there are other people who use hair items to make them curlier and “fluffier”. In the event that you need the ‘afro, ensure your hair stylist gives you ordinary shape-ups, to keep up the length and shape you need.

– Short Hair Cuts or Buzz Cuts

One of the essential styles educated in haircutting classes, short hairdos stay a prominent decision for generally men. With a short hairdo or a buzz trim, you can extend the expert look required by generally managers. There are two sorts of trims to have short hairdo – the nearby shave or the absolute shave. The nearby shave or the nearby blur is a hairdo that decreases the hair near the head. The hair isn’t shaved totally however it is close to the scalp. The all out shave, then again, is the point at which the beautician trims all hair from the head. This sort of hairdo is perfect for the individuals who have retreating hairlines or encountering male pattern baldness.

– Dreadlocks

Another famous hairdo is the dreadlocks. This is one of numerous men’s hair style styles that require normal support to enable the hair to remain sound rather than chaotic. In haircutting classes, beauticians will realize that dreadlocks need month to month contact ups so the hair stays clean. The beautician would need to expel harmed and broken strands. Beauticians can make various best electric shaver for black men haircuts utilizing dreadlocks like wavy twists.

Support

To get the wavy hair appearance, brush your hair and wear a doo cloth whenever the situation allows. Doo clothes are made of texture that trains hair to keep up a decent shape. On the off chance that you need to develop long hair for progressively extreme haircuts like dreadlocks and afros, counsel a beautician. Drop by a marvel supply store for good items that advance solid hair development. Wash your hair routinely to forestall dry scalp and dandruff.

Here are a few Factors Men ought to think about when Choosing a Good Hairstyle:

– Your hair type (Is it wavy, wavy or straight?)

– How agreeable it makes you feel

– The state of your face. There are sure face shapes that suit a specific style. Buzz cuts can be perfect for men who have sharp highlights.

To get incredible men’s hair style styles, snap a picture of the style you need and offer it to your beautician. Request their proposal. They may give you helpful contribution about the haircut. They can assist you with getting the ideal style that suits your character, hair type, and surface.

GIANLUIGI BUFFON DAN KEGEMARAN BERJUDI ONLINE

Siapa yang tidak kenal Gianluigi Buffon. Dia dianggap salah satu kiper terbaik italia yang masih hidup. Walaupun sudah berusia kepala 4 legenda Juventus ini sangat disegani sebagai sebagai pertahanan terakhir timnya.

Banyak yang tidak tahu Gigi Buffon (panggilan akrabnya) di masa kecilnya pernah terinspirasi dari seorang kiper Afrika. Buffon di usia 10 tahun menyaksikan Thomas N’Kono  kiper asal Kamerun tampil begitu memukau di piala dunia 1990. Waktu itu Kamerun berhasil mengalahkan Argentina 1-0. Buffon pun bertekad ingin seperti kiper Kamerun itu kelak. Dia memulai karir juniornya di Parma tahun 1991 dan diangkat ke tim senior Parma tahun 1995. Buffon sempat mengumumkan pensiun dari sepakbola setelah pindah dari Juventus ke PSG. Namun Buffon kembali lagi kesepak bola dengan berbaju Juventus klub tercintanya.

Judi Bola Online

Diluar dari karir sepakbolanya yang cemerlang Buffon pernah terjebak dalam tuduhan mengikuti taruhan judi ilegal. Liga Italia pernah mengalami badai kasus match fixing atau pengaturan skor pertandingan yang melibatkan bandar judi dan klub disana.

Tahun 2006 Buffon pernah dituduh ikut dalam taruhan situs judi bola ilegal. Disaat bersamaan Gigi Buffon masih bermain sebagai penjaga gawang Juventus di Serie A. Ditahun yang sama Juventus terpaksa terdegradasi dari Serie A karena skandal pengaturan skor dan penyuapan wasit. Skandal ini kemudian dikenal dengan nama Calciopoli.

Tahun 2012 Kiper timnas italia ini kembali mendapat kasus yang sama yaitu memasang jutaan dolar taruhan ilegal. Namun kasus ini gagal dibuktikan pihak berwenang.

Lucunya setelah mendapat beberapa tuduhan kasus judi diatas Buffon mendapatkan sponsor dari PokerStars. PokerStars adalah brand besar dalam judi Poker Online.

Roles Of Sewage Treatment Plants

Sewage treatment plants have a basic impact in the general public. This is one angle that is every now and again misjudged and ignored by individuals since individuals don’t comprehend it by any means. In any case, sewage treatment plants have a great deal of crucial capacities. Sewage treatment plants are likewise alluded to as family unit wastewater treatment plants. The procedure in sewage treatment plants is tidy up and treat the sewage that originates from home and business purposes. The treatment of wastewater is significant so it won’t contaminate the earth nor do hurt by spreading sicknesses which will be wellbeing danger to the individuals. The sewage treatment plants ordinarily do exclude squanders that originate from vigorously contamination sources, for example, industrials plants which discharge huge snooze of synthetic waste items. Mechanical plants have their very own worked in wastewater treatment frameworks in their general vicinity.

In the structure and development of present day sewage plants, it is essentially made out of 3 phases: The essential stage, the optional stage and the tertiary stage. In ΑΠΟΦΡΑΚΤΙΚΕΣ ΕΤΑΙΡΕΙΕΣ the essential stage, the substances that are easy to wipe out are taken out from the wastewater. The gliding solids like oil, oils, and fats are skimmed and furthermore taken out from the surface zone. Different solids, for example, shakes and corn meal are stressed and other huge things are rounded out up request to avert the decimation of sewage plants’ machines and offices.

At the optional stage, the key objective is expel the organic contaminants in wastewater. In the optional stage, the greatest specialized treatment and expulsion of waste will happen. There are loads of techniques used to decrease and dispense with the natural contaminants in the wastewater. Ordinarily, microorganisms are utilized to kill the undesirable components. At the tertiary treatment, where the last treatment will occur, the principle target is to cause the water as spotless as it to can be before it’s released to the common habitat. This is cultivated by man-made or fake frameworks of filtration. The medications are likewise used to take out the nitrogen and phosphorous substance of the fluid. The overabundance fluid is additionally cleaned by utilizing chlorine just as UV treatment.

The slop or the strong squanders that are left from the treatment of wastewater is managed independently and contrastingly when contrasted with the fluid squanders. The treatment of ooze is one more significant capacity of the sewage plants. This is typically done through the procedure of anaerobic and high-impact strategies that utilizations microorganisms for treatment. Another technique is the utilization of treating the soil to separate the organic contaminants of the squanders.

The water that leaves the sewage treatment plants are in reality perfect and free from toxins that has a degree of worthiness when discharged to the earth explicitly to the waterways. The water can likewise be used for water system purposes. The sewage treatment plants increment the speed of the treatment of wastewater and in a huge degree. It will verify that the fluid won’t dirty the earth and on the grounds that it is a persistent procedure, the capacity is critical due to the volume of wastewater that gets into the sewage treatment plants that requires to be handled is tremendous.

The Nutrition Table for Athletes

Imagine watching the NBA playoffs and seeing the camera pan on Tim Duncan and you see him eating a soup bowl full of pure sugar. Especially if you were a Spurs fan, would you not question the wisdom of his food choice? Or what if you were watching the Tour de France and you see the American team get on bikes that were rusted from being left outside for the past month. Would you not think they too were wasting their hard training and preparation due to their lack of care for their equipment? These may seem like extreme examples but in reality they are an analogy for what many athletes do to their bodies leading up to competition.

I am sure cyclists take great care of their bikes and Nascar racers spend enormous time and money on their cars, but if you stop and think, do we take as good of care of our body’s as we do our other equipment? For this reason, I want to share some important nutrition principles for athletes so they can perform at their best and start to understand how nutrition affects their body.

3 Key Nutrition Principles for Athletic Success

1. High blood sugar levels from processed carbohydrates and highly sweetened foods will sabotage energy and muscle rebuilding.

High sugar levels are kryptonite to athletes. When your blood sugar goes high, your body responds by releasing insulin to move the sugar from your blood to the cells of your body. However, when your body has to make a whole lot of insulin to do this it causes a number of bad effects to athletic greens vitamin d3 your body. We all know and have experienced the sugar crash after eating a lot of Halloween candy as a kid or enjoying a big plate of pancakes and syrup only to feel sleepy and tired an hour later. And don’t think that just candy and pancakes can do this! Did you know that one bottle of a sports drink or vitamin water can have 8 spoonfuls of sugar and one bottle of soda may have 15-20 spoonfuls of sugar? Or that a bagel or cereal may raise your blood sugar as much as a donut? There are also a number of other hormonal ramifications we need to also understand in order to appreciate how detrimental sugar can be to an athlete.

First insulin is pro inflammatory, meaning that it will make your muscles and joints even more sore and achy. Second, high levels of insulin affect a hormone called leptin that tells your brain whether it should use the food you are eating for energy or store it as fat. Whether you are an athlete or not, who does not want their food to give them energy? No one wants it to be stored as fat and, for an athlete, this hormonal switch has a huge affect on performance. And last but not least, high insulin levels inhibit the release of human growth hormone at night. Human growth hormone not only helps growing teenagers, but it also repairs the damage our muscles, tendons and joints suffered during our training that day. Without this necessary repair how are we going to rebuild our muscles through training to be bigger, stronger, and more efficient?

So how do you avoid these high sugar levels? Avoid processed carbohydrates, i.e. anything with flour in it. Almost all the cereals, breakfast bars, crackers, and breads will cause sugar levels to sky rocket in most people. Think of each particle of flour as little tiny sugar bomb waiting to explode once digested. Instead, start incorporating whole grains into your diet like brown rice, quinoa, steel cut oatmeal, and farro just to name a few options. For bread, I recommend spouted grain brain (common example Ezekiel bread) which is not made with flour and is much less likely to cause sugar spikes. I do recommend toasting it when you first try it as the texture is different. Whole grains are like extended release carbohydrates which will slowly be broken down in your body leading to a steady rise in blood sugar. This will very effectively restore your muscle energy stores and allow your body to hormonally function as it should using your food for energy.